{"id":18574,"date":"2023-02-01T11:10:37","date_gmt":"2023-02-01T09:10:37","guid":{"rendered":"https:\/\/ticsalutsocial.atoom.space\/app\/rem-volver-a-casa\/"},"modified":"2024-02-28T17:50:01","modified_gmt":"2024-02-28T15:50:01","slug":"rem-volver-a-casa","status":"publish","type":"app","link":"https:\/\/ticsalutsocial.atoom.space\/es\/app\/rem-volver-a-casa\/","title":{"rendered":"REM Volver a casa"},"content":{"rendered":"","protected":false},"template":"","categoria_app":[847],"especialitat":[871],"especialitat_social":[],"public":[874,878],"class_list":["post-18574","app","type-app","status-publish","hentry","ambit-salud","categoria_app-altres-apps-es","especialitat-salud-mental","public-ciudadania","public-pacient-es"],"acf":{"icona":"https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/230x0w.webp","contenido":{"definicio":"

REM propone una ense\u00f1anza guiada, y no s\u00f3lo un conjunto de meditaciones, para un entrenamiento paulatino a trav\u00e9s de 8 etapas que pueden coincidir con d\u00edas, semanas o meses, seg\u00fan el ritmo preferido o posible para cada usuario.<\/p>\n

Cada etapa ofrece tres secciones que se llaman: ESCUCHAR, PRACTICAR E INTEGRAR. A trav\u00e9s del programa conocer\u00e1s en la secci\u00f3n de ESCUCHAR informaci\u00f3n importante para el entrenamiento de tu mente, en la secci\u00f3n de PRACTICAR te introducir\u00e1s en las pr\u00e1cticas fundamentales de Mindfulness y en la secci\u00f3n de INTEGRAR, se te sugerir\u00e1n ideas para incorporar esta actitud en la vida diaria.<\/p>\n

El programa est\u00e1 desarrollado por un equipo de tres psiquiatras y una psic\u00f3loga cl\u00ednica, que trabajan dentro del Sistema Nacional de Salud espa\u00f1ol, en el Hospital Universitario La Paz, en el Hospital Pr\u00edncipe de Asturias y en las Universidades Aut\u00f3noma y Alcal\u00e1 en Madrid.<\/p>\n","captures":["https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/unnamed-11.webp","https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/unnamed-2-5.webp","https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/unnamed-3-5.webp","https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/unnamed-4-5.webp","https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/unnamed-5-3.webp","https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/unnamed-6-2.webp","https:\/\/ticsalutsocial.atoom.space\/wp-content\/uploads\/2023\/02\/unnamed-7-1.webp"],"informacio":"","informacio_list":{"desenvolupador":"Espacio de Formaci\u00f3n en Salud y Psicoterapia","cost":"Gratuita","versio_revisada":"1.2.1\u00a0(iOS), 1.4 (Android)","data_revisio":"16\/03\/2021 (Google Play),\u00a0 21\/01\/2021 (App Store)","narc_referencia":"Hospital Universitario La Paz Madrid","especialitat":"Salud Mental","adrecat_a":"Pacientes y Ciudadanos"},"links_descarrega":{"googleplay":"https:\/\/play.google.com\/store\/apps\/details?id=com.smartgalapps.android.rem","appstore":"https:\/\/apps.apple.com\/es\/app\/rem-volver-a-casa\/id1147696406?l=ca"},"etiqueta_short":false,"etiqueta_long":false,"prospecte":""},"descripcio":"Programa de entrenamiento en Mindfulness o de Atenci\u00f3n Plena, la habilidad de la mente para dirigir la atenci\u00f3n al momento presente con aceptaci\u00f3n de todo lo que surja.","public":"

Pacientes y ciudadanos<\/p>\n"},"yoast_head":"\nREM Volver a casa - Fundaci\u00f3 TIC Salut i Social<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ticsalutsocial.atoom.space\/es\/app\/rem-volver-a-casa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"REM Volver a casa - Fundaci\u00f3 TIC Salut i Social\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ticsalutsocial.atoom.space\/es\/app\/rem-volver-a-casa\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3 TIC Salut i Social\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T15:50:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ticsalutsocial.atoom.space\/es\/app\/rem-volver-a-casa\/\",\"url\":\"https:\/\/ticsalutsocial.atoom.space\/es\/app\/rem-volver-a-casa\/\",\"name\":\"REM Volver a casa - 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